Take a Workshop

Upcoming Events  

Monday September 1st

YogaBeat!

Metta

10am-12pm

$20.00 by August 30 - $25.00 after 

Saturday September 6th

Foot Fitness and

Deep Relaxation!

10am-12pm

Mind Body Spirit Center 

$25.00 by September 5 - $30.00 after

Friday September 19th

Deeksha and BodyRolling

with Kat and Hilary Bee

Metta

6:30pm-8:30pm

$20.00 by September 17 - $25.00 after 

Saturday September 20th 

Master Class 

with YBR Certifying Instructor

Elizabeth Demmel

A deep and quiet practice.  This Special Treat with a Master Teacher will awaken and soothe your body like never before.  Elizabeth will guide us through some of the deepest variations of Foot Fitness and Organ work.  This event is for experienced students only...a minimum of 2 Yoga BodyRolling classes with Kat or Prior YBR training.

Contraindications include:  Pregnancy and Recent Abdominal Surgery (must be 12+ weeks post w/doctors approval) 

Metta Community Yoga

Register with Kat

Space is limited 

12pm-4pm

$75.00 by September 7 - $95.00 after 

Secure your spot...

Bring check or money order to Kat in class or send to:

Kat Myers

1217 East Lawrence Lane

Phoenix

85020

Only 8 Spots remaining...Do not miss this amazing opportunity to study with a world class teacher and more!

Saturday October 18th

Foot Fitness and BodyRolling

Scottsdale Community College 

Saturday October 25 BodyRolling and

Deep Relaxation

A Sweet and Magical way to Honor the Beauty within You!  October is the Month of Rebirth and Renewal!   This Inner Adventure is a blending of Yamuna Body Rolling, Foot Fitness, Acupressure and Deep Relaxation.  Come prepared to go deep and get renewed!

12pm-3pm

Moss Spa 

Saturday November 1

Abdominal In-Fusion

A deep and transformational Journey into your Center. 

This is an uptempo, vibrant and potent adventure...blending BodyRolling, Cardio, Yoga and Contemplation.

This practice will open up restrictions in the pelvis and awaken your core like never before!

Great for Strengthening the Spine, Boosting Metabolism and Experiencing Alignment like never before.

Contraindications include:

pregnancy 

recent abdominal surgery

(must be 12+ weeks post and doctors approval)

Gilbert Yoga

11am-1:30pm

$30.00 by October 25 - $35.00 after 

Friday November 14

The Ultimate...

Inner Adventure

A blending of Foot Ftiness, Cardio, Yoga, BodyRolling and Deep Relaxation for a sweet mid-November treat!  November is the month of Divine Inspiration and Magical Insights!  Get ready for a Deep and Mystical Journey into the Magic of you!

Inside the Bungalow

6pm-8pm

$30.00 by November 1 - $35.00 after 

April 2009

YogaBeat!

Bisbee Yoga Expo

Robot Arms

Collective Soul Conference 2008