To him whose feet hurt, everything hurts.

Hipocrates 

Every class is Delightful and Healing Adventure for your Feet...and more.

It is time to Soar! 

Public Classes 

Monday

Alignment  

At One Yoga Phoenix

1-2:45pm

Yoga and BodyRolling

At One Yoga Scottsdale

Tuesday

10:30-11:50am

Yoga Basics and BodyRolling

At One Yoga Phoenix

Wednesday

10:30-12pm

Alignment  

At One Yoga Phoenix

1-2:45pm

Yoga and BodyRolling

At One Yoga Scottsdale

4:30-5:45pm

Yoga Flow w/Foot Fitness

Camelback Village

Thursday

10:30-11:50am

Yoga Basics and BodyRolling

At One Yoga Phoenix

5:30-6:50pm

Yoga and BodyRolling

Metta Community Yoga

Sunday

11-12:20pm

Yoga Basics w/Foot Fitness

At One Yoga Scottsdale

1-2:45pm NEW TIME!

Yoga and BodyRolling

At One Yoga Scottsdale

Hip openers with Genki Kun Toe Stretchers are Great. 

The journey requires boldness,

an adventuresome Spirit,

and an uncanny bravery

to be that which

you know

you

must

be.

Sri Gary Olsen 

Workshops and Events

September 1

YogaBeat!

Metta

September 6

Foot Fitness

Mind Body Spirit Center

September 19

Deeksha and BodyRolling

Metta

September 20

Master Class

with Elizabeth Demmell

Metta Community Yoga

12pm-4pm

Register with Kat 

October 18

Foot Fitness and BodyRolling

Scottsdale Community College 

October 25

BodyRolling and Deep Relaxation

Moss Spa

12pm-3pm 

November 14

The Ultimate Inner Adventure

Yoga, Cardio, BodyRolling and more!

Inside the Bungalow

6pm-8pm 

April 2009

YogaBeat!

Bisbee Yoga Expo

YogaBeat! 

Matt Myers on Percussion.

Amira doing a great chest release. 

Genki Kun Toe Stretchers.

Karen doing a lateral rib release.

Donna doing a shoulder release.

IT Band release, feels great!

Amira doing a flying cobra.

Susan doing a sweet neck release.