Evolved
BodyFitness
An Experience in Yoga, Yamuna Body Rolling, Acupressure, Sound and Conscious Living...
with Kat Myers
Evolved BodyFitness
1217 East Lawrence Lane
Phoenix, AZ 85020
United States
ph: 480.221.7435
Practice Self Health Care...
Public Classes
To him whose feet hurt, everything hurts.
-Hipocrates
Every class is Delightful and Healing Adventure for your Feet...
and more.
Monday
1:30pm-2:45pm
Yoga & BodyRolling
Tuesday
10:30pm-11:50pm
Yoga Basics & Foot Fitness
3:30pm-4:45pm - New Time! Starts January 5!
Yoga & BodyRolling
Wednesday
1:30pm-2:45pm
Yoga & BodyRolling
4:30-5:45pm
Yoga Flow & Foot Fitness
Thursday
10:30am-11:50am
Yoga Basics & Foot Fitness
3:30pm-4:45pm
Yoga & BodyRolling
6pm-7:15pm
Yoga & BodyRolling
Friday
1:30pm-2:45pm
Yoga & BodyRolling
4:30pm-5:45pm
Yoga & BodyRolling
7:30pm-9:00pm...2nd Friday of each month...See you March 12!
ChiYoga & BodyRolling
Let's Get Centered!
The journey requires boldness,
an adventuresome Spirit,
and an uncanny bravery
to be that which
you know
you
must
be.
Sri Gary Olsen
Amira doing a great chest release.
"How do we make changes?"
"When we move slowly, we can be aware."
"When we move quickly, we often compound our errors."
"First we do slow set to listen to ourselves."
"Later, as a martial art, we learn to listen to others."
Susan doing a sweet neck release.
Karen doing a lateral rib release.
Donna doing a shoulder release.
Genki Kun Toe Stretchers.
Workshops and Events
March 7
Move your Chi!
11am-1pm
March 12
ChiYoga and BodyRolling
7:30pm-9pm
March 21
Chi Groove...
Celebrate Spring!
August 2010
Flagstaff Yoga Festival
February 2011
Bisbee Yoga Expo
CardioGroove!
Matt Myers on Percussion.
Hip openers with Genki Kun Toe Stretchers are Great.
IT Band release, feels great!
Evolved BodyFitness
1217 East Lawrence Lane
Phoenix, AZ 85020
United States
ph: 480.221.7435
