Evolved BodyFitness - Practice Self Health Care...

Evolving

BodyFitness

An Experience in Yoga, Yamuna Body Rolling, Acu-pressure, Gua Sha, Sound and Conscious Living...

with Kat Myers

Evolved BodyFitness
1217 East Lawrence Lane
Phoenix, AZ 85020
United States
ph: 480.221.7435

Practice Self Health Care...

Public Classes

To him whose feet hurt, everything hurts.

-Hipocrates

Every class is Delightful and Healing Adventure for your Feet...

and more.

Monday

1:30pm-2:55pm

Yoga & BodyRolling

At One Yoga/Life Power Phoenix

Tuesday

10:30pm-11:50pm

Yoga Basics & Foot Fitness

At One Yoga/Life Power Phoenix

3:30pm-4:50pm

Yoga & BodyRolling

Life Power @ Pima Crossing

Wednesday

1:30pm-2:55pm

Yoga & BodyRolling

At One Yoga/Life Power Phoenix

4:30-5:30pm

Centered Yoga

Camelback Village

Thursday

10:30am-11:50am

Yoga Basics & Foot Fitness

At One Yoga/Life Power Phoenix

3:30pm-4:50pm

Yoga & BodyRolling

Life Power @ Pima Crossing

6pm-7:15pm

Flow & Foot Fitness

Camelback Village

Friday

1:30pm-2:55pm

Yoga & BodyRolling

At One Yoga/Life Power Phoenix

7:30pm-9:00pm...2nd Friday of each month...See you August 13th

C'hi Synergy

Urban Yoga

Learn about Acupressure...Yoga...C'hi...Gua Sha & More!

Click Here

Only

in the Center

of the Storm is it calm.

But it takes great courage to go there.

-Thomas F. Crum

Let's Get Centered!

Click Here...

Message of the Month, Inspiration, C'hi Matters, Conscious Living and More!

IT Band release, feels great!

The journey requires boldness,

an adventuresome Spirit,

and an uncanny bravery

to be that which

you know

you

must

be.

Sri Gary Olsen

Amira doing a great chest release.

How do we learn?"
"How do we make changes?"
"When we move slowly, we can be aware."
"When we move quickly, we often compound our errors."
"First we do slow set to listen to ourselves."
"Later, as a martial art, we learn to listen to others."

David Block

Susan doing a sweet neck release.

Karen doing a lateral rib release.

Donna doing a shoulder release.

Genki Kun Toe Stretchers.

Why

you need to...

Move your C'hi

It increases the capacity for Breathing and Living

It circulates more Oxygen to your tissues

Jiggling and Jumping is Healing to your Joints...especially your Feet and Knees

It it a Natural Anti-Depressant and Powerful Mood Enhancer

It helps Normalize and Stabilize your Blood Pressure

It Softens scar tissue

Breaks up pockets of Cellulite, Adipose and Adhesions in the soft tissue

It helps prevent Cardiovascular Disease

It increases the activity of the red bone marrow in the production of red blood cells

It aids lympathic circulation...helps your lymph nodes flush

It opens your Pores...It's Fun to Detoxify...Your Lungs Smile

Increases blood flow in the veins of the circulatory system...Helps prevent and heal Varicose Veins

It lowers elevated cholesterol

It stimulates the metabolism, thereby reducing the likelihood of obesity.

It tones up and stabilizes the glandular system, especially the thyroid

It improves coordination throughout the body.

It promotes increased muscle fiber tone.

It offers relief from neck and back pains, headaches, and other pain caused by lack of exercise and C'hi stagnation

It enhances digestion and elimination processes

It allows for Deep relaxation, Centering and Contemplation

Sleep Better

Think Better

It results in a better mental performance with enhanced creativity

Recharge your Battery

Have more Energy

It relieves fatigue and menstrual discomfort for women.

It minimizes the number of colds, allergies and and abdominal problems.

Look Great

It tends to slow down aging.

Feel Great...You deserve the best!

CardioGroove!

Matt Myers on Percussion.

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Evolved BodyFitness
1217 East Lawrence Lane
Phoenix, AZ 85020
United States
ph: 480.221.7435