Upcoming Events  

Sunday March 7

Chi Groove!

Celebrate the First Sunday of March...

Join Kat and Matt for an Auspicious and Soul Soothing adventure of:

Deep Spinal Unwinding
BodyRolling...emphasizing Hara and the Art of Centering

Chi Yoga
Deep Relaxation
Live Music
Gong Relaxation

Are your Ready to go Deep...and Deeper...It is time to Enjoy the Magic of your own company!

This Practice is for EVERYONE! 

Metta

11am-1pm
 

Friday March 12

ChiYoga and BodyRolling

Are your Ready to go Deep...and Deeper...Experience your Breath like never before...Enjoy the Magic of your own company!

This Practice is for EVERYONE! 

Urban Yoga

7:30pm-9pm

Sunday March 21

Chi Groove...

Bounce into Spring!

Move your Chi...

Celebrate a Fresh New Season...Learn about the magic and Power of Spring!

This will be a Fun and Fabulous blending of: 
Foot Fitness...Joint Healthy Cardio...ChiYoga...Live Percussion...Bells, Bowls and Gongs...Deep Relaxation...and so much more!

Bathe in the Vibrations of the Gong...and expect insights and clarity!

This Special Celebration of the Heart is For EVERYONE!

Yoga Nirvana

1pm-3pm

August 2010

Flagstaff Yoga Festival

Come and do a little Foot Fitness and more in Flag! 

Flagstaff Yoga Festival

February 2011

Bisbee Yoga Expo!

Do your work...

then step back...

for that is the only path to serenity.

Lao Tzu

  In the Center of the

Circle

the sound is born.

Anneke Huyser

If you would foster a calm spirit...

First Regulate your Breathing;

For when breathing is spasmodic, then it will be troubled.

Therefore before attempting anything...

First regulate your breathing...

on which your temper will be softened...and your spirit calmed.

-Kariba Ekken  (17th Century Mystic)

The early breeze before dawn is the keeper of secrets.

Don’t go back to sleep!

It is time to get centered...

it is time to awaken...

it is time to ask for what you really need.

Don’t go back to sleep!

The door of the One who created the world is always open.

Don’t go back to sleep.

Rumi