Upcoming Events  

Saturday August 21

Yamuna Face Massage

Save Face!

This work is amazing!

Repetitive stress and tension over the years causes problems with our sinuses, headaches, TMJ, wrinkles and a myriad of other challenges for our irreplaceable faces! Come and

learn how to stimulate specific acu-points, bone tissue, muscle and skin. 
This powerful practice will Nourish your Brain and Keep your face more relaxed AND beautiful!

This amazing adventure will culminate with a deep spinal release and a magical gong relaxation!

 Pre-pay before August 20th the event to receive a discounted $75 rate, which includes the Yamuna Face Massage Kit.

$80 day of event. 

$20.00 if you bring your own kit

 

Friday September 3

Celebrate September

Second Heart Yoga

5pm-6:45p

Sunday September 5

Retreat Day...

At the Phoenician!

Release and Relax...Move your C'hi...BodyRolling...Foot Fitness...C'hi Yoga...Gua Sha...Gong...Stay and Enjoy the Pools and More!

On Line Registration Required...No Walk ins...To Register click here

Presented by Metta Yoga

Location: The Phoenician

Metta Yoga
10am-12pm 

Friday September 10

C'hi Synergy

An Adventure in Sound and Sensation.

Are your Ready to go Deep...and Deeper...Experience your Breath like never before...Enjoy the Magic of your own company!

This Practice is for EVERYONE! 

Urban Yoga

7:30pm-9pm

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Do your work...

then step back...

for that is the only path to serenity.

Lao Tzu

  In the Center of the

Circle

the sound is born.

Anneke Huyser

If you would foster a calm spirit...

First Regulate your Breathing;

For when breathing is spasmodic, then it will be troubled.

Therefore before attempting anything...

First regulate your breathing...

on which your temper will be softened...and your spirit calmed.

-Kariba Ekken  (17th Century Mystic)

The early breeze before dawn is the keeper of secrets.

Don’t go back to sleep!

It is time to get centered...

it is time to awaken...

it is time to ask for what you really need.

Don’t go back to sleep!

The door of the One who created the world is always open.

Don’t go back to sleep.

Rumi