Upcoming Events

Saturday February 25

@

The Pilates Institute of Scottsdale

Trigger Point Party

Clear, Cleanse and Oxygenate...The Issues are in the Tissures!

Experience freedom of movement...like never before!

The Body Back Buddy is a powerful tool of healing and transformation.

Come on a Magical Journey into your own trigger points...areas of muscular stagnation, tightness, toxicity and pain.

You will learn:

Trigger points basics

Acupoints to restore freedom & allievate pain

How to use the Back Buddy Safely & effectively

Gentle stretches and QiGong to Keep the Blood Moving

Now it the time...

to get more Breath out of your Breath...

More Life out of your Life...

More Freedom in Movement, Meditation and Creative Expression.

The Issues are in the Tissues...Clear the Road Blocks...Get Gonged!

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Date

Saturday February 25

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When

11am-1pm

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Where

Pilates Institute of Scottsdale

5310 East Shea Blvd. #1

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Cost

$50.00 pre-paid includes the Back Buddy - Deep Tissue Massager ($47.90 retail)

$30.00 - workshop only

Space is limited to 12...to reserve your spot please click here.

Questions or to RSVP email Kat...click here

Sign Up for the Newsletter...

Click Here

 Move your Qi...

Nothing Changes until Something Moves

 

 

What is most important is to acquire a certain mental attitude known as

"immovable wisdom"...

"Immovable" does not mean to be stiff and heavy and lifeless as a statue.

It means the highest degree of mobility and adaptability with a center that remains immovable.

The mind then reaches the highest point of clarity ready to direct its attention

anywhere it is needed...

-slightly revised...

Inspired by the sixteenth-century monk Takauan



Do your work...

then step back...

for that is the only path to serenity.

Lao Tzu

  In the Center of the

Circle

the sound is born.

Anneke Huyser

If you would foster a calm spirit...

First Regulate your Breathing;

For when breathing is spasmodic, then it will be troubled.

Therefore before attempting anything...

First regulate your breathing...

on which your temper will be softened...and your spirit calmed.

-Kariba Ekken  (17th Century Mystic)

The early breeze before dawn is the keeper of secrets.

Don’t go back to sleep!

It is time to get centered...

it is time to awaken...

it is time to ask for what you really need.

Don’t go back to sleep!

The door of the One who created the world is always open.

Don’t go back to sleep.

Rumi