Evolved BodyFitness
An Experience in Yoga, BodyRolling, Acupressure, QiGong, Sacred Sound & Centered Living...
with Kat Myers
Evolved BodyFitness
1217 East Lawrence Lane
Phoenix, AZ 85020
United States
ph: 480.221.7435
Benefits of Body Rolling & Foot Fitness
Benefits
of
Body Rolling, Foot Fitness
Sacred Sound &
Acupressure...
Strengthens and Stimulates Bone Tissue
Softens and Hydrates Scar Tissue and Old Injuries
Releases Tight Muscles
Increases Range of Motion
Stimulates Metabolism
Elegant and Extended Posture
Stimulates the Sensory Nerves...Brain Health
Relief from Pain
Increased Circulation...Heart Health
Increased Suppleness in Hands and Feet
Better Balance
Takes your Yoga or Fitness Practice to a new level
Increased Lung Capacity...Respiratory Health
Improves Voice Quality
Empowers Immunity and Resistance
Better Endurance and Stamina
More pleasure and sensitivity during lovemaking
Core work...awakens lower abdominals and Hara
Reeducates the muscle fibers
Profound Centering...Spiritual and Physical
Self Healing...You guide the process
How has this practice helped you?
"I have used my Genki-Kun Toe Stretchers for two months and have noticed a major difference in the varicose veins in my legs. They have shrunk down to almost nothing. My feet feel better and my toes are loving it!! My boyfriend wears his first thing in the morning while reading the paper and having his coffee. The BodyRolling has done wonders for my back and neck. My whole body feels awake after each class!
Kat is a most gifted teacher.
Bonnie, Tempe, AZ
- "I use Body Rolling as a preventative measure. Body Rolling has helped my Lower Back...I can roll my thighs and hips before the pain gets severe and it has helped with my headaches...feels great to roll my head and neck. I am happy with this practice, it has helped me quite a bit."
Matt, Phoenix, AZ
How Can I Help You?
Please feel free to contact me with any questions about the practice or any of the products that we use in class.
This practice is so amazing, powerful, refined and personal...
I want to assist you in getting the most out of your practice...your time is valuable.
Contact me with any questions, special requests, concerns and feedback.
I would love to hear how Body Rolling, Foot Fitness and Yoga has impacted your life.
Thank you for allowing me to share my love of Yoga, QiGong, Acupressure, Sound and Body Rolling with you.
Sincerely,
Kat
The Body should be supple like and infant...
The Movements should be flexible like a snake...
The Feeling should be soft like water...
The Breathing should be smooth like a cloud.
QiGong Proverb
Evolved BodyFitness
1217 East Lawrence Lane
Phoenix, AZ 85020
United States
ph: 480.221.7435
